The Calm Beyond Anxiety

Short Description:

Discover Lucinda Bassett's transformative journey from debilitating anxiety to personal empowerment. In From Panic to Power, she shares practical techniques to help you overcome fears, manage stress, and build lasting confidence.

Full Description:

Are anxiety and panic attacks holding you back? In From Panic to Power, Lucinda Bassett provides a comprehensive guide based on her personal experiences and the successful "Attacking Anxiety" program. Learn how to:

Identify and understand the roots of your anxiety.

Transform negative thought patterns into empowering beliefs.

Implement practical strategies for stress management.

Build self-esteem and establish healthy boundaries.

Create a sustainable lifestyle that promotes mental well-being.

Empower yourself with the tools to transition from panic to power and lead a balanced, fulfilling life.

Product Details:

Format: Digital eBook (PDF/ePub)

Pages: Approximately 263

Language: English

Author: Lucinda Bassett